Lift your arms off the floor and extend your legs out. Lie on your back with your arms at your sides, shoulders lifted off the floor, knees drawn in, pressing the insides of your feet together. Hands are behind head. Curl your head and shoulders off the floor. Lie on your back with your knees in table-top position squeezing the towel in between. Lie on your back with your knees in table-top position. Hands are behind head. Contract your abdominals bringing your shoulders off the floor. Lie on your back with your knees bent and feet on the floor. At the same time lengthen right leg to 45 degrees. Lift right shoulder closer to opposite knee while you rotate your body. Bicycle Crunch (also known as Criss Cross) Not sure how this is done? I’ve also got a video for you:Ģ. Repeat 2-3 sets of 10, 2-3 times per week to see the maximum results. Push your belly button in so you don’t strain your lower back!Įnding position: Lift your legs, arms and core up in one movement. Starting position: Lie on the floor with legs and arms spread out, as if you were a star. ![]() Try these 6 crunches today for a great ab workout! 1. If you’re up for a challenge, combine the Star Crunch with the rest of the exercises for a more robust ab workout for women. The Star Crunch is not for beginners, so if you’re new to exercise then we got you covered too with these 6 types of crunches. Types of crunches to go beyond the Star Crunch ![]() It works your upper abs, lower abs, your abs deep within…It pretty much does not leave anything out. The result? I felt sore and realized that my body had muscles I had no idea were there! And this is exactly the reason I believe crunches (especially Star Crunches!) are some of the best ab exercises you can do! I hadn’t really discovered this exercise, until I did 6 sets of it a few weeks ago. Even though I usually advise that if you’re short of time you may be better off avoiding exercises that target your abs specifically, I do think that if there is one type of crunch that you should include in your home or gym workout, then it’s the Star Crunch.
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